Field-Tested Triathlon Training Plans | VCG Training Lab
Self-coached, but not alone. These proven templates are built from the same systems used with coached athletes – refined for solo athletes to level up.
Who Are These Plans For?
The VCG Training Lab is built for triathletes who:
- Prefer to train independently, with structure
- Aren’t ready for 1-on-1 coaching – but still want real results
- Need a plan they can trust (not a random download)
- Are stuck below a certain treshold and want to break trough
- Want clarity without paying for a coach
If you’re disciplined, self-motivated, and coachable – these plans will give you a huge edge.
How It Works
- You choose your race distance + experience level
- Purchase your training plan
- Open your plan in our VCG Console instantly
- Track & journal workouts in our VCG Console
- Train smart – with the exact systems VCG uses to help athletes perform.
Each plan also includes:
- Clear instructions
- Weekly structure overview
- Intensity & pacing zones
- Optional recommendations for HR or power-based training
Why These Aren’t Just Another PDF
These training plans are
Tested on real athletes (starting with us)
Built around block periodization
Designed for progression & adaptation
Prioritize recovery, not just volume
Race-focused and performance-driven
You don’t need to coach yourself from scratch. These templates give you a complex roadmpa.
Want Weekly Coaching Insights?
Even if you’re self-coached, you can stay connected.
Join Lab Notes – my weekly email with training tips, strategy breakdowns, and new releases from inside VCG.